Chakra Yoga with Essential Oils

What a wonderful way to spend the morning yesterday.  Keri Johnson, our aromatherapist and yoga instructor, held a chakra balancing yoga workshop in preparation for the solstice. She lead us through 4 asanas for each chakra. She put a drop … Continue reading

Self Care through Natural Rhythms

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self, and give it the … Continue reading

Awaken Your Elemental Self: Essential Oils and Your Yoga Practice

“We embody all the elements: earth, air, fire, water, space.  Through this we are the living embodiment of all of existence.”  – Anne Van de Water, Yoga Instructor.   Essential oils, used in association with yoga, can awaken our connection … Continue reading

Using essential oils in our yoga practice

A few weeks ago I interviewed an amazing yoga instructor, Anne Van de Water, about using essential oils in yoga and how it relates to the five elements and the Chakras.  I will post a video of this interview early … Continue reading