Self Care through Natural Rhythms

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self, and give it the … Continue reading

Awaken Your Elemental Self: Essential Oils and Your Yoga Practice

“We embody all the elements: earth, air, fire, water, space.  Through this we are the living embodiment of all of existence.”  – Anne Van de Water, Yoga Instructor.   Essential oils, used in association with yoga, can awaken our connection … Continue reading

Release and Surrender

Fluent I would love to live Like a river flows, Carried by the surprise Of its own unfolding. ~ John O’Donohue~ In our Healing Circles, of the five elements, the element that represents Autumn is water.  What are the qualities … Continue reading