Self Care through Natural Rhythms

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self, and give it the … Continue reading

Awaken Your Elemental Self: Essential Oils and Your Yoga Practice

“We embody all the elements: earth, air, fire, water, space.  Through this we are the living embodiment of all of existence.”  – Anne Van de Water, Yoga Instructor.   Essential oils, used in association with yoga, can awaken our connection … Continue reading

How do I find appreciation for my body in my midlife years?

I woke up this morning and the patches of bright yellow leaves on the changing oak trees were like patches of sunshine in my window. I was drawn outside into the “glorious boldness” of Autumn’s colors. Autumn represents the insightful, … Continue reading