Self Care through Natural Rhythms

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self, and give it the … Continue reading

Loving Kindness for the Gardener

This last week I moved my daughter to Seattle.  As we drove for many hours in the U-Haul and felt our tired and sore bodies, we talked about how we each are doing physically in our lives.  We found ourselves … Continue reading