Solstice Update

Wishing you a  sacred Solstice and a Wonderful Holiday Season form all of us at Ancient Ways Botanicals. The following is written by Lena Stevens of Dear Friends, The Winter Solstice is on Friday, December 21 at 3:11 AM … Continue reading

Chakra Yoga with Essential Oils

What a wonderful way to spend the morning yesterday.  Keri Johnson, our aromatherapist and yoga instructor, held a chakra balancing yoga workshop in preparation for the solstice. She lead us through 4 asanas for each chakra. She put a drop … Continue reading

How do I find appreciation for my body in my midlife years?

I woke up this morning and the patches of bright yellow leaves on the changing oak trees were like patches of sunshine in my window. I was drawn outside into the “glorious boldness” of Autumn’s colors. Autumn represents the insightful, … Continue reading

How do we set clear intentions that help us manifest what we want in our lives?

I believe that we all have an incredible ability to manifest what we want in our lives by setting clear intentions. I am spending the weekend at my sister’s house in Boulder.  It is cold and beautiful. She lives in … Continue reading